Events list

Level 1: The a.r.t. of Fulfilment in Italy

Description

The a.r.t. of Fulfilment (action, reflection, transformation) is a transformative course for anyone looking to lead a more fulfilling, meaningful and happier life. Please note this course will be taught in Italian. 

Suitable for anyone looking for:
  • a path of meaningful personal development
  • the 'What next?' after a mindfulness course
  • a different perspective on life
  • methods and techniques to use in their work with others

Course dates

This course will take place in five days between April and August 2018 monthly. There will be distributed texts and audio material for home study. 

You will need to attend all course dates to complete Level 1. Dates include: 
Saturday 28 April
Saturday 12 May
Sunday 3 June
Sunday 8 July
Saturday 4 August  

What to expect at Level 1

Starting from your current perspective, through a process of individual and group inquiry in a supportive atmosphere, you explore profound questions around:

  • how you actually live in the world
  • how this can either limit you or help you develop in the long-term
  • whether you can change
  • whether you have choices
  • what makes a happier and more fulfilling life
  • what living up to your potential might mean
These investigations are structured as a variety of enjoyable yet challenging exercises, reflections and discussions. Most importantly, you will have structured daily exercises and techniques to take away with you to help you continue to inquire over time, and integrate your discoveries into daily life.

The programme is also designed to help you:
  • increase your resilience
  • cultivate positive qualities which act as your inner resources
  • become more aware of and better able to work with your thoughts, emotions and feelings
  • feel confident and equipped to make positive, ethical choices
  • learn how to calm and focus your mind
  • improve your ability to cultivate positive relationships within your family, workplace, or community
  • enhance your creativity and logical reasoning

Cost and booking:
240 Euros

To book your place please email This email address is being protected from spambots. You need JavaScript enabled to view it.

ITALIAN: 

Questo programma propone un’indagine sistematica su come vivere una vita più soddisfacente e significativa nel ventunesimo secolo. Il programma esplora 3 temi tra loro interconnessi:

La felicità interiore – come un quadro etico di valori umani fondamentali quali la gentilezza e il coraggio possono essere coltivati, interiorizzati e messi in pratica nella vita quotidiana per creare le cause per una felicità duratura e genuina.

Il buon cuore – come l’empatia e la compassione possono essere sviluppate attraverso pratiche semplici per coltivare relazioni più positive e premurose in famiglia e nella società.

La chiarezza mentale – come l’addestramento all’attenzione e alla consapevolezza aumenta nostra capacità di liberarci da abitudini mentali disturbanti e di fare scelte positive nella nostra vita moderna così complessa.

Questo corso si svolgerà in 5 giorni tra Aprile e Agosto 2018 con cadenza mensile. Verranno distribuiti testi e materiale audio per lo studio a casa.

Le date: 28 aprile, 12 maggio, 3 giugno, 8 luglio, 4 agosto. Quota corso per 5 incontri: 240 Euro.

Luogo: Centro Kushi Ling, Via alle Fontane di Laghel 44, 38062 Arco, www.kushi-ling.com

Location information

Centro Kushi Ling, Via alle Fontane di Laghel 44, 38062 Arco

Country
Italy
County
Trentino-Alto Adige/South Tyrol
City
38062 Arco