Level 1: Finding your Happy, an introduction to the 16 Guidelines in Stockholm
Start: 4 May 2019
End: 5 May 2019
Location: Yeshe Norbu Mind Training Center, 62, Roslagsgatan, 113 54 Stockholm, Sweden,
Facilitator(s): Wendy Ridley. The workshop will be delivered in English.
The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
What to expect
This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.
Learn how to:
- Increase emotional resilience and confidence
- Improve relationships
- Achieve a greater sense of well-being and purpose
Who is it for
This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.
Wendy Ridley - Since attending her first meditation course in 1976 Wendy Ridley has been inspired by Buddhism. She was the director of Jamyang Buddhist Center Leeds for over 7 years and is on the FDCW board. She worked as a teacher, university lecturer, and education consultant. Wendy is a qualified yoga teacher; a 16G senior facilitator; and has enjoyed many retreats.
Cost & Booking
Standard fee is 2,400 Swedish Krona