Events list

Level 1: Finding your Happy, an introduction to the 16 Guidelines in London

16 Guidelines events
10:00 am 29. May 2019 - 5:00 pm 30. May 2019



The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

Increase emotional resilience and confidence
Improve relationships
Achieve a greater sense of well-being and purpose
Learn how to:

·Increase emotional resilience and confidence

·Improve relationships

·Achieve a greater sense of well-being and purpose

Who is it for

This retreat is suitable for people of all faiths and cultural traditions. 


Kitty D’Costa is based in London and started her journey with the 16 Guidelines in 2016 and is now an Accredited 16G L1 Facilitator. Kitty has worked as a manager in mental health and substance misuse charities for over 10 years and believes that the 16 Guidelines is very effective in preventing the slide into poor mental health.

She also has a Youth Mental Health First Aid Training qualification and a range of experience in delivering 16G workshops to professionals interested in self-development and deepening their understanding of mindfulness, as well as homeless people who are on a journey of recovery.

Bookings and cost

Standard fee is £160, concession is £100.

Email This email address is being protected from spambots. You need JavaScript enabled to view book your place , or call +44 (0) 7506810761

Location information

Colindale library, 7 Bristol Avenue, London NW9 5NE

United Kingdom
Bristol Avenue 7