Level 1: 16 Guidelines in Scotland
The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
What to expect
This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think,speak, act and find meaning in life.
Learn how to:
·Increase emotional resilience and confidence
·Achieve a greater sense of well-being and purpose
Who is it for
This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16 G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.
FacilitatorClaudia van Zuiden -
She is the founder of Solution Ways: a solution focused based practice for well being. Claudia is a practising Buddhist, a Solution Focused therapist and coach. She teaches Meditation, 5 Tibetan Yogas, Hatha Yoga, and Workshops in Life -Skills and Team building and is an accredited 16G Level 1 Facilitator.
Bookings and cost
- United Kingdom
- Queens Court