Events list

Level 1, Finding your Happy, an introduction to the 16 Guidelines in Lisbon

Calendar
16 Guidelines events
Date
10:00 am 08. Jun 2019 - 5:30 pm 09. Jun 2019
Location

Description



Start: 8th June 2019
End: 9th June 2019
Location:Círculo do Entre-Ser , Avenida Duque de Ávila, 95, 3º andar Lisboa Portugal
Contact: This email address is being protected from spambots. You need JavaScript enabled to view it.  
The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect:

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

  • Increase emotional resilience and confidence
  • Improve relationships
  • Achieve a greater sense of well-being and purpose

Who is it for

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.

Facilitators

Marian O’Dwyer, Marian is a Senior Accredited Faculty member teaching all levels of 16 Guidelines and training our next generation of facilitators. Marian is based in Spain and delivers workshops in English

Filipa Lys, Filipa has a background in well being and community work, she completed the 16 Guidelines facilitators training and is passionate about the programme. Filipa is based in Portugal, she can deliver workshops in English and Portuguese.

Cost 

Standard fee is €90.

Booking

To book your place and more info  please visit  https://www.circuloentreser.org/eventos/workshops/232-16-atitudes-para-a-vida

In Portuguese:

As 16 Atitudes são um conjunto de recursos práticos que nos encorajam a observar a forma como pensamos, como agimos, como nos relacionamos e como encontramos sentido. Pela exploração de qualidades universais, pela observação dos nossos padrões de pensamento, comunicação e acção, e compreendendo como as nossas mentes funcionam, podemos encontrar um sentido de realização duradoura.

Neste workshop aprenderemos recursos práticos orientados para despertar e expandir as qualidades do coração e clareza mental, explorar valores universais e cultivar a atenção plena e a reflexão profunda de si mesmo. 

Num ambiente agradável e de suporte, serão propostos aos participantes, exercícios práticos orientados para reforçar a resiliência emocional, aumentar o bem-estar mental e para a criação de relacionamentos positivos.

Location information

Círculo do Entre-Ser , Avenida Duque de Ávila, 95, 3º andar Lisboa Portugal

Country
Portugal
County
Lisboa
City
1000-139 Lisboa
Street
Avenida Duque de Ávila nº 95