Try the free 16G app and give yourself an ethical wake-up call, in just five minutes a day.

 Are you looking for a new challenge?  Are you looking to be inspired or for some quiet moments? The 16G app is free to download and suitable for IoS and Android.

Only got 1 minute?  Select a guideline or get one at random.

Got 3 mins?  Feeling reflective? Learn what that guideline means for you.  Feeling active?  Take on a daily challenge.

Got 5 mins?  Do it all.  Do all three.

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