Browse the guidelines

The 16 Guidelines are not a set of commandments or quick fixes. Instead, they offer an opportunity to explore your own life experiences. Divided into four themes and represented by a role model, you can use them to experiment with new ways of thinking, acting, relating to others and finding meaning in your life. Below you can explore each theme and guideline by tapping or clicking on the squares.

we think

Everything we
say and do arises
from our thoughts

Thoughts lie at the
root of every word we
speak and every action
we perform.

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