Level 1:Finding your Happy, an introduction to the 16 Guidelines in London
The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
What to expect
This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.
Learn how to:
Increase emotional resilience and confidence
Achieve a greater sense of well-being and purpose
Learn how to:
·Increase emotional resilience and confidence
·Achieve a greater sense of well-being and purpose
Who is it for
This retreat is suitable for people of all faiths and cultural traditions.
Kitty D'Costa- Based in the UK, Kitty started her journey with the 16 Guidelines in 2016 and is now an accredited 16G Level 1 facilitator, she is a trained accountant and manager with a deep interest in Education, Health and Social Care, Leadership, Youth and Community work. Kitty delivers workshops in English..
Bookings and cost
Standard fee is £160, concession is £100.
- United Kingdom
- Euston Street 81-103