Level 2: Finding your Happy, applying the 16 Guidelines in Bilbao
Deepen your understanding of the 16 Guidelines and explore them from different perspectives.
16 Guidelines for a Happy Life (16G) are workshops and tools based on a set of values that aim to encourage positive qualities in your life. They help you to change how you think, how you act, how you relate to others and how you find meaning.
What to expect
This 2-day workshop continues on from level 1, exploring the shadow side of the Guidelines that can limit our possibilities of happiness, and how to work with that.
You will take part in practical exercises both individually and as a group, that aim to:
· Help you to increase your emotional resilience
· Form better relationships;
· Develop a greater capacity for personal insight and reflection
· Achieve a sense of well being,confidence and purpose
Who is it for?
To attend Level 2 you need to have completed Level 1 and ideally the Building on the Basics (BoB) follow on study sessions to help you apply 16G into your every day life.
Wendy Ridley - Since attending her first meditation course in 1976 Wendy Ridley has been inspired by Buddhism. She was the director of Jamyang Buddhist Centre Leeds for over 7 years and is on the FDCW board. She worked as a teacher, university lecturer, and education consultant. Wendy is a qualified yoga teacher; a 16G senior facilitator; and has enjoyed many retreats.
Cost and Booking
The cost of the weekend workshop is €60.
La sabiduría de Nagarjuna - Budismo y Meditación, Fontecha y Salazar Kalea, 4, 48007 Bilbo, Bizkaia, Spain
- 48007 Bilbo
- Fontecha y Salazar Kalea 4