Events list

Level 1: Finding your Happy, an introduction to the 16 Guidelines in Vermont, USA

16 Guidelines events
9:00 am 22. Jun 2019 - 4:30 pm 23. Jun 2019


Start: 22 June  2019 at 9:00 am 
End:  23 June 2019 at 4:30 pm 
Location: Milarepa Center - 1344 US Route 5 South Barnet, VT. 05821.
Located in northeastern Vermont on the New Hampshire border, approximately one hour south of the Canadian border and three hours northwest of Boston. Check the website for detailed travel information:
Facilitator(s): Martha Cabral de Alba
Contact: To book please email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 802-633-4136


The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
What to expect

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Learn how to:

Increase emotional resilience and confidence
Improve relationships
Achieve a greater sense of well-being and purpose

Who is it for

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.


Martha Cabral de Alba : Martha is a sexologist and sexual psychotherapist. She has been a facilitator of the 16 Guidelines since 2010. She enjoys working with people a lot. 


The cost for the 2 days is $150 (dorm) - $200 (private room/cabin): includes all meals, lodging, and materials.

It's possible to arrive on Friday to have time to settle, for more info please contact the center directly.

Location information

Milarepa Center, 1344 US-5, Barnet, VT 05821, USA

United States
05821 Barnet
U.S. 5 1344