Events list

Level 1: 16 Guidelines in Scotland

16 Guidelines events
9:30 am 23. Jun 2018 - 5:30 pm 24. Jun 2018


The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think,speak, act and find meaning in life.

Learn how to:

·Increase emotional resilience and confidence

·Improve relationships

·Achieve a greater sense of well-being and purpose

Who is it for

This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16 G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.


Claudia van Zuiden - 

She is the founder of Solution Ways: a solution focused based practice for well being. Claudia is a practising Buddhist, a Solution Focused therapist and coach. She teaches Meditation, 5 Tibetan Yogas, Hatha Yoga, and Workshops in Life -Skills and Team building and is an accredited 16G Level 1 Facilitator.

Bookings and cost

The cost is £ 135, to book please email This email address is being protected from spambots. You need JavaScript enabled to view it.

Location information

Solution Ways, Inchmarlo Resort, Banchory, Aberdeenshire, AB31 4BQT, Scotland, UK

United Kingdom
Queens Court