Level 1: Finding your Happy, an introduction to the 16 Guidelines in Northumberland
Start: 30 March 2019
End: 31 March 2019
Location: Land of Joy, Greenhaugh Hall, Greenhaugh, Hexham, Northumberland, NE48 1PP
Facilitator(s): Wendy Ridley
The 16 Guidelines workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.
What to expect
This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.
Learn how to:
- Increase emotional resilience and confidence
- Improve relationships
- Achieve a greater sense of well-being and purpose
Who is it for
This retreat is suitable for people of all faiths and cultural traditions. It will incorporate a Level 1: Introduction to the 16G so is suited for those new to the 16G as well as anyone wishing to deepen their understanding of them or for those intending to become accredited 16G trainers.
Wendy Ridley - Since attending her first meditation course in 1976 Wendy Ridley has been inspired by Buddhism. She was the director of Jamyang Buddhist Centre Leeds for over 7 years and is on the FDCW board. She worked as a teacher, university lecturer, and education consultant. Wendy is a qualified yoga teacher; a 16G senior facilitator; and has enjoyed many retreats.
For more information and bookings, please visit http://landofjoy.co.uk/16g/
- United Kingdom
- NE48 1PP Greenhaugh